Mama’s Core Strengthening

Your body has done something incredible—now it’s time to help it recover! Our Postpartum Core Strengthening Class in Bulverde & Spring Branch, TX is designed to help moms safely rebuild their core, improve posture, and restore strength—whether you’ve recently had a baby or gave birth years ago.

Rebuild Strength & Confidence—No Matter How Long It’s Been

Why Postpartum Core Strengthening Matters—Even Years Later

Pregnancy and childbirth can lead to long-term core weakness, diastasis recti (ab separation), pelvic floor issues, and back pain—even if your child is no longer a newborn. Many moms, especially those who never had dedicated postpartum recovery, still struggle with:

Persistent lower belly pooch or weak core muscles
Diastasis recti that never fully healed
Pelvic floor weakness, incontinence, or discomfort
Lower back pain or poor posture

It’s never too late to rebuild your core! Our class offers a safe, effective way to restore strength, stability, and confidence—no matter how long it’s been since you had your baby.

What to Expect in Our Class

Mama-Led Training – Learn from an experienced mama of four and has learned much about core recovery.
Healing & Strengthening Exercises – Focused on diastasis recti, pelvic floor engagement, and total core stability.
Supportive Community – Connect with moms at different stages of their postpartum journey.
Modifications for All Levels – Whether you just had a baby or it’s been years, we tailor exercises to fit your needs.

Who Can Join?

This class is for all moms—whether you gave birth 6 weeks ago or 16 years ago. It’s perfect if you:
✅ Want to strengthen your core and pelvic floor after pregnancy
✅ Experience lingering diastasis recti or a weak core
✅ Struggle with lower back pain, posture issues, or core instability
✅ Are looking for a gentle, effective way to feel stronger

📍 Location: Trinity Karate Dojo– Bulverde & Spring Branch, TX
📅 Schedule: Saturday March 1, 2025 - 10am
💲 Pricing: $30
🎟 Sign Up: Fill out the form below to get your spot!

Class Details

Designed for Moms of All Stages – Whether you’re newly postpartum or years into motherhood, we help you regain strength safely.
Small Group Setting – Get personalized guidance tailored to your body’s needs.
Holistic & Functional Approach – We use breathwork, deep core engagement, and posture correction to support long-term strength and confidence.

Why Choose Us?

Join Our Postpartum Core Class Today!

It’s never too late to prioritize your core strength, stability, and overall well-being. Whether you’re healing after a recent birth or looking to finally strengthen your core after years of motherhood, this class is for you.

💜 Ready to feel strong again? Sign up today!